Catalog

Drop In Yoga with Joan Tarrant

  • Event date:
    March 20, 2017 - 7:00pm - 8:00pm
  • Presenter:
    Joan Tarrant
  • Age Group: Adults
  • Location: Winter Room
  • Type of event: Health & Wellness
Yoga strengthens the mind, body, and spirit. Come to join us for a 10 week beginning series to learn the basic yoga poses, breathing techniques, and how to feel in balance on and off the mat. Come in comfortable clothes so that you can move freely. Bring a yoga mat, towel, water, and a positive spirit. Check with your doctor before beginning any exercise program. There is no registration but space is limited to the first 32 people who arrive at class. Monetary donations will be accepted.
  • Contact

  • Denise Laude
  • 201-529-7323 x227
  • dlaude@mahwahlibrary.org

100 Ridge Road, Mahwah, NJ, 07430 201.529.READ
info@mahwahlibrary.org