Catalog

Drop In Yoga with Debbie Stillman IS CANCELLED

  • Event date:
    September 25, 2018 - 6:15pm - 7:15pm
  • Presenter:
    Debbie Stillman
  • Age Group: Adults
  • Location: Winter Room
  • Type of event: Health & Wellness
Yoga strengthens the mind, body, and spirit. Come to join us for a beginning series to learn the basic yoga poses, breathing techniques, and how to feel in balance on and off the mat. Come in comfortable clothes so that you can move freely. Bring a yoga mat, towel, water, and a positive spirit. Check with your doctor before beginning any exercise program. There is no registration but space is limited to the first 32 people who arrive at class.
  • Contact

  • Denise Laude
  • 2015297323
  • dlaude@mahwahlibrary.org

100 Ridge Road, Mahwah, NJ, 07430 201.529.READ
info@mahwahlibrary.org