Health & Wellness

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

For ages 18 months – 5 years. Come explore the wondrous world of stories with Bendy Bookworm Yoga. Feed your child’s curiosity and joyful energy as we play, imagine, and learn together! After Yoga, there will be a fun craft.

July 7: Sea Shell Craft

August 4: Hermit Crab Craft

***Children will participate in Bendy Bookworm Yoga at their own risk. Bendy Bookworm Yoga, LLC is not responsible or liable for any injury or harm a child may sustain as a result of their participation in the Little Bookworms Yoga program.***

Stretch your imagination and your body! We will learn basic yoga poses, create a story, and have fun! Simple breathing techniques and guided visualizations are also taught. Yoga is a great way to bring calm and focus into your child’s life through movement and breath. Parents are welcome to join in. Please wear comfortable clothing and bring water. Yoga mats are encouraged but not required.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

For grades K-3. Get your child moving AND spark their creativity in this Yoga and Craft after school program. Children will learn funky yoga poses that will promote a lifelong love of reading and healthy lifestyle habits. In this class we use our bodies and our Imaginations.

July 14: Jellyfish Suncatcher Craft

August 11: Make Your Own Aquarium

***Children will participate in Bendy Bookworm Yoga at their own risk. Bendy Bookworm Yoga, LLC is not responsible or liable for any injury or harm a child may sustain as a result of their participation in the Little Bookworms Yoga program.***

Come join Melissa Dawson, the Dietitian at the ShopRite of Ramsey in making fun and nutritious smoothies, while learning about the benefits of healthy snacking!

Stretch your imagination and your body! We will learn basic yoga poses, create a story, and have fun! Simple breathing techniques and guided visualizations are also taught. Yoga is a great way to bring calm and focus into your child’s life through movement and breath. Parents are welcome to join in. Please wear comfortable clothing and bring water. Yoga mats are encouraged but not required.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Stretch your imagination and your body! We will learn basic yoga poses, create a story, and have fun! Simple breathing techniques and guided visualizations are also taught. Yoga is a great way to bring calm and focus into your child’s life through movement and breath. Parents are welcome to join in. Please wear comfortable clothing and bring water. Yoga mats are encouraged but not required.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

For ages 18 months – 5 years. Come explore the wondrous world of stories with Bendy Bookworm Yoga. Feed your child’s curiosity and joyful energy as we play, imagine, and learn together! After Yoga, there will be a fun craft.

July 7: Sea Shell Craft

August 4: Hermit Crab Craft

***Children will participate in Bendy Bookworm Yoga at their own risk. Bendy Bookworm Yoga, LLC is not responsible or liable for any injury or harm a child may sustain as a result of their participation in the Little Bookworms Yoga program.***

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

For grades K-3. Get your child moving AND spark their creativity in this Yoga and Craft after school program. Children will learn funky yoga poses that will promote a lifelong love of reading and healthy lifestyle habits. In this class we use our bodies and our Imaginations.

July 14: Jellyfish Suncatcher Craft

August 11: Make Your Own Aquarium

***Children will participate in Bendy Bookworm Yoga at their own risk. Bendy Bookworm Yoga, LLC is not responsible or liable for any injury or harm a child may sustain as a result of their participation in the Little Bookworms Yoga program.***

You’re Somebody’s Type O- O+ A- A+ B- B+ AB- AB+

Donate blood! People can’t live without it!Did you know there is no substitute for human blood and each donation can help save up to three lives?

2 seconds: How often someone needs blood

56 days: How often you can donate blood

45 minutes to 1 hour: How long it usually takes to donate blood

Saving a life is priceless! Please give blood!

Please bring phot ID or your NYBC donor card. Eat and drink plenty of fluids before donating.

Appointments encouraged at

https://donate.nybc.org/donor/schedules/drive_schedule/304398

or by text: (917) 699-9073.Walk-ins welcome! Snacks for all donors! Masks recommended!

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Did you spend your summer feeling conscious about your varicose and spider veins? Now is your chance to learn the newest techniques and options to finally treat your varicose and spider veins.

Speaker: Daniel Char, MD, FACS

Registration is by calling 1-800-VALLEY 1 (1-800-825-5391) or online by going tohttps://www.valleyhealth.com/eventsIf after you register, you need to cancel please email us at CommunityHealth @ValleyHealth.com.In light of current circumstances, The Valley Hospital will use Zoom to hold this seminar virtually. You will receive a reminder e-mail the day before the event with the link to join the virtual meeting as well as step-by-step instructions on how to join.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

The world is a hectic place (even more so now), meditation has been known to reduce stress, relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. No registration is necessary.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

A good, healthy salad can be something other than iceberg lettuce. Join Amy Kanarek as she prepares a quick tasty salad and dressing using fresh ingredients.This program is both in person in the library and live streaming via Zoom. Register is necessary on mahwahlibrary.org events calendar (Don’t forget to give us your email address). Registration will close 24 hours before the event. We will send everyone the Zoom meeting number, password, and URL meeting link at that time. You can join us in person or on Zoom.