Health & Wellness

Come learn about healthy options at that family reunion or friends’ BBQ as well as how to enjoy the foods you love without over doing it and how to ensure safety while grilling and eating. Time to focus on nutritious, seasonal eating that includes fresh summer foods you will love for their taste and health benefits!

Jennifer Shukaitis, MPH is a faculty member in the Department of Family and Community Health Sciences at Rutgers Cooperative Extension. During her time there, she has implemented programs in nutrition and wellness to audiences ranging in age from pre-school to older adults. She has also partnered with FoodCorps, the NJ Department of Agriculture, and several schools and non-profits to implement farm-to-school programming throughout New Jersey.

This is a Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle Zoom yoga. Have ready your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

The world is a hectic place (even more so now), meditation has been known to reduce stress, relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Christina Saiz-Rodriguez, MD, FACOG, Co-Medical Director, Urogynecology
Patrick Culligan, MD, FACOG, FACS, Co-Medical Director, Urogynecology Bulkamid Therapy is a non-invasive, long-lasting procedure that has been shown to be a safe and effective treatment for urinary stress incontinence in women. Find out more about this treatment and if it is the right procedure for you.
Registration is by calling 1-800-VALLEY 1 (1-800-825-5391) or online by going to https://www.valleyhealth.com/events. If after you register, you need to cancel please email us at CommunityHealth @ValleyHealth.com

Join Joan Tarrant for an hour long gentle Zoom yoga. Have ready your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join us for Thursday Night Yoga!  Get up and get moving with Miss Danielle.  This is a fun, fast paced yoga class that will teach traditional yoga postures to move all that stress right outta you!  Expect to feel good as you move through this practice and improve your strength and flexibility along the way!  Classes can be viewed live on the Mahwah Public Library’s Facebook page.

No registration necessary.

The world is a hectic place (even more so now), meditation has been known to reduce stress, relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle Zoom yoga. Have ready your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

The world is a hectic place (even more so now), meditation has been known to reduce stress, relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle Zoom yoga. Have ready your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join us for Thursday Night Yoga!  Get up and get moving with Miss Danielle.  This is a fun, fast paced yoga class that will teach traditional yoga postures to move all that stress right outta you!  Expect to feel good as you move through this practice and improve your strength and flexibility along the way!  Classes can be viewed live on the Mahwah Public Library’s Facebook page.

No registration necessary.

The world is a hectic place (even more so now), meditation has been known to reduce stress, relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Kariann Abbate, MD, Director, Center for Comprehensive Heart Failure Care

Heart failure, sometimes known as congestive heart failure, occurs when your heart muscle doesn’t pump blood as well as it should. Find out more about this common condition and the latest treatments to better manage it.
Registration is by calling 1-800-VALLEY 1 (1-800-825-5391) or online by going to https://www.valleyhealth.com/events. If after you register, you need to cancel please email us at CommunityHealth@ValleyHealth.com

Join Joan Tarrant for an hour long gentle Zoom yoga. Have ready your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

The world is a hectic place (even more so now), meditation has been known to reduce stress, relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Picnics, barbecues, and beach trips are enjoyable summer activities, but they often involve plenty of treats and snacking. Discover some enjoyable food choices that can assist you to stay healthy and on track during the fun summer months.
Registration is by calling 1-800-VALLEY 1 (1-800-825-5391) or online by going to https://www.valleyhealth.com/events. If after you register, you need to cancel please email us at CommunityHealth@ValleyHealth.com

Join Joan Tarrant for an hour long gentle Zoom yoga. Have ready your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join us for Thursday Night Yoga!  Get up and get moving with Miss Danielle.  This is a fun, fast paced yoga class that will teach traditional yoga postures to move all that stress right outta you!  Expect to feel good as you move through this practice and improve your strength and flexibility along the way!  Classes can be viewed live on the Mahwah Public Library’s Facebook page.

No registration necessary.

The world is a hectic place (even more so now), meditation has been known to reduce stress, relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Ages 18 months to 6 years old

Join us for yoga, storytime, songs, and dance! Mr. Chris from Magical Melodies and Miss Danielle from Bendy Bookworm Yoga will weave together exercise and songs for a program you won’t want to miss. This program will run for 45 minutes and is for ages 18 months to 6 years old.  No registration is required; this event will premier on Facebook Live.

Join Joan Tarrant for an hour long gentle Zoom yoga. Have ready your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

The world is a hectic place (even more so now), meditation has been known to reduce stress, relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle Zoom yoga. Have ready your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join us for Thursday Night Yoga!  Get up and get moving with Miss Danielle.  This is a fun, fast paced yoga class that will teach traditional yoga postures to move all that stress right outta you!  Expect to feel good as you move through this practice and improve your strength and flexibility along the way!  Classes can be viewed live on the Mahwah Public Library’s Facebook page.

No registration necessary.

The world is a hectic place (even more so now), meditation has been known to reduce stress, relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Eirene John, MD, Primary Care Physician Valley Medical Group

With more focus on COVID-19 vaccines, some have neglected to acquire other needed inoculations. Join us to hear about the newest information regarding vaccinations and updates about their effectiveness.
Registration is by calling 1-800-VALLEY 1 (1-800-825-5391) or online by going to https://www.valleyhealth.com/events.  If after you register, you need to cancel please email us at CommunityHealth @ValleyHealth.com

Join Joan Tarrant for an hour long gentle Zoom yoga. Have ready your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

The world is a hectic place (even more so now), meditation has been known to reduce stress, relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle Zoom yoga. Have ready your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join us for Thursday Night Yoga!  Get up and get moving with Miss Danielle.  This is a fun, fast paced yoga class that will teach traditional yoga postures to move all that stress right outta you!  Expect to feel good as you move through this practice and improve your strength and flexibility along the way!  Classes can be viewed live on the Mahwah Public Library’s Facebook page.

No registration necessary.

The world is a hectic place (even more so now), meditation has been known to reduce stress, relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle Zoom yoga. Have ready your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

The world is a hectic place (even more so now), meditation has been known to reduce stress, relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle yoga. Have ready your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This is an inperson event register online (Don’t forget to give us your email address). 

The world is a hectic place (even more so now), meditation has been known to reduce stress, relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is an in person event  register online (Don’t forget to give us your email address). 

Join Joan Tarrant for an hour long gentle yoga. Have ready your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This is an inperson event register online (Don’t forget to give us your email address). 

The world is a hectic place (even more so now), meditation has been known to reduce stress, relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is an in person event  register online (Don’t forget to give us your email address).