Health & Wellness

Join Joan Tarrant for an hour long gentle Zoom yoga. Have ready your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join us for Thursday Night Yoga!  Get up and get moving with Miss Danielle.  This is a fun, fast paced yoga class that will teach traditional yoga postures to move all that stress right outta you!  Expect to feel good as you move through this practice and improve your strength and flexibility along the way!  Classes can be viewed live on the Mahwah Public Library’s Facebook page.

No registration necessary.

The world is a hectic place (even more so now), meditation has been known to reduce stress, relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Ages 3 and upMondays @ 5:30 PMStretch your imagination and your body! We will learn basic yoga poses, create a story, and have fun! Simple breathing techniques and guided visualizations are also taught. Yoga is a great way to bring calm and focus into your child’s life through movement and breath.

Join Joan Tarrant for an hour long gentle Zoom yoga. Have ready your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

The Mediterranean Diet is a healthy way to cook at home. Here is a look at some basic ingredients to keep on hand to maintain a healthy lifestyle. 

Jennifer Shukaitis, MPH is a faculty member in the Department of Family and Community Health Sciences at Rutgers Cooperative Extension. During her time there, she has implemented programs in nutrition and wellness to audiences ranging in age from pre-school to older adults. She has also partnered with FoodCorps, the NJ Department of Agriculture, and several schools and non-profits to implement farm-to-school programming throughout New Jersey. 

This is a Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

The world is a hectic place (even more so now), meditation has been known to reduce stress, relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Ages 3 and upMondays @ 5:30 PMStretch your imagination and your body! We will learn basic yoga poses, create a story, and have fun! Simple breathing techniques and guided visualizations are also taught. Yoga is a great way to bring calm and focus into your child’s life through movement and breath.

Our Zumba for “tweens” class is a fun way to get fit! Dance to songs from the radio such as “Uptown funk” by Bruno Mars, “Senorita” by Camilla Cabello, Pitbull and more!  Just follow along from the comfort of your own home and don’t forget your water!  Teens & adults are welcome to join the fun too!  To Join the Zoom Meeting: Create a free ZOOM account or log in, Click “join meeting,” then enter PMI code: 292-377-3899, and the Passcode: library.No registration necessary.

Join Joan Tarrant for an hour long gentle Zoom yoga. Have ready your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join us for Thursday Night Yoga!  Get up and get moving with Miss Danielle.  This is a fun, fast paced yoga class that will teach traditional yoga postures to move all that stress right outta you!  Expect to feel good as you move through this practice and improve your strength and flexibility along the way!  Classes can be viewed live on the Mahwah Public Library’s Facebook page.

No registration necessary.

The world is a hectic place (even more so now), meditation has been known to reduce stress, relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Ages 3 and upMondays @ 5:30 PMStretch your imagination and your body! We will learn basic yoga poses, create a story, and have fun! Simple breathing techniques and guided visualizations are also taught. Yoga is a great way to bring calm and focus into your child’s life through movement and breath.

More people are cooking meals at home these days! Join Jennifer Shukaitis for Cooking Basics and Kitchen Hacks. Let’s take a look at a few basic cooking skills that everyone needs be the official Healthy at Home Chef on duty.

Jennifer Shukaitis, MPH is a faculty member in the Department of Family and Community Health Sciences at Rutgers Cooperative Extension. During her time there, she has implemented programs in nutrition and wellness to audiences ranging in age from pre-school to older adults.

This is a Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time

Our Zumba for “tweens” class is a fun way to get fit! Dance to songs from the radio such as “Uptown funk” by Bruno Mars, “Senorita” by Camilla Cabello, Pitbull and more!  Just follow along from the comfort of your own home and don’t forget your water!  Teens & adults are welcome to join the fun too!  To Join the Zoom Meeting: Create a free ZOOM account or log in, Click “join meeting,” then enter PMI code: 292-377-3899, and the Passcode: library.No registration necessary.

Join Joan Tarrant for an hour long gentle Zoom yoga. Have ready your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Ages 18 months to 6 years oldWednesday, May 5th @ 10 AM

Join us for yoga, storytime, songs, and dance! Mr. Chris from Magical Melodies and Miss Danielle from Bendy Bookworm Yoga will weave together exercise and songs for a program you won’t want to miss. This program will run for 45 minutes and is for ages 18 months to 6 years old.  

The world is a hectic place (even more so now), meditation has been known to reduce stress, relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Ages 18 mo- 5 year oldsFridays in MayJoin us for Bendy Bookworms, a storytime and yoga practice for 18 mo- 5 year olds. Children learn a fun flow of yoga poses taught through a book! This class brings books into a physical practice in a safe and fun atmosphere. Caregivers participation is a must! NO REGISTRATION IS REQUIRED. This is a virtual program and will be available on the Mahwah Public Library’s Facebook as a livestream. 

Ages 3 and upMondays @ 5:30 PMStretch your imagination and your body! We will learn basic yoga poses, create a story, and have fun! Simple breathing techniques and guided visualizations are also taught. Yoga is a great way to bring calm and focus into your child’s life through movement and breath.

Much has been written about Vitamin D and its benefits but what is the real story about this supplement that reportedly enhances bone health and improves the immune system? Find out more about this supplement and how it may benefit you! Registration is by calling 1-800-VALLEY 1 (1-800-825-5391) or online by going to https://www.valleyhealth.com/events. If after you register, you need to cancel please email us at CommunityHealth@ValleyHealth.com.
Presenter: Gerard Tuohy, RPh, Pharmacist

Join Joan Tarrant for an hour long gentle Zoom yoga. Have ready your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join us for Thursday Night Yoga!  Get up and get moving with Miss Danielle.  This is a fun, fast paced yoga class that will teach traditional yoga postures to move all that stress right outta you!  Expect to feel good as you move through this practice and improve your strength and flexibility along the way!  Classes can be viewed live on the Mahwah Public Library’s Facebook page.

No registration necessary.

The world is a hectic place (even more so now), meditation has been known to reduce stress, relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Ages 18 mo- 5 year oldsFridays in MayJoin us for Bendy Bookworms, a storytime and yoga practice for 18 mo- 5 year olds. Children learn a fun flow of yoga poses taught through a book! This class brings books into a physical practice in a safe and fun atmosphere. Caregivers participation is a must! NO REGISTRATION IS REQUIRED. This is a virtual program and will be available on the Mahwah Public Library’s Facebook as a livestream. 

Ages 3 and upMondays @ 5:30 PMStretch your imagination and your body! We will learn basic yoga poses, create a story, and have fun! Simple breathing techniques and guided visualizations are also taught. Yoga is a great way to bring calm and focus into your child’s life through movement and breath.

Our Zumba for “tweens” class is a fun way to get fit! Dance to songs from the radio such as “Uptown funk” by Bruno Mars, “Senorita” by Camilla Cabello, Pitbull and more!  Just follow along from the comfort of your own home and don’t forget your water!  Teens & adults are welcome to join the fun too!  To Join the Zoom Meeting: Create a free ZOOM account or log in, Click “join meeting,” then enter PMI code: 292-377-3899, and the Passcode: library.No registration necessary.

Join Joan Tarrant for an hour long gentle Zoom yoga. Have ready your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

The flowers are blooming, the birds are serenading, and our house still feels like it’s stuck with winter blues. Spring cleaning is a tradition that allows us to freshen up our homes and get a head start on the hectic seasons of spring and summer. One of the biggest parts of spring cleaning is getting rid of clutter that you don’t need. Now is a good time to take advantage of the natural spring urge to get rid of items that are weighing you down and begin fresh with a more streamlined lifestyle. Author and organizer Jamie Novak reveals a systematic approach to identifying problems, analyzing reasons, determining solutions, and implementing remedies that can be extremely productive at this time of year.

This is a Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time

The world is a hectic place (even more so now), meditation has been known to reduce stress, relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Ages 18 mo- 5 year oldsFridays in MayJoin us for Bendy Bookworms, a storytime and yoga practice for 18 mo- 5 year olds. Children learn a fun flow of yoga poses taught through a book! This class brings books into a physical practice in a safe and fun atmosphere. Caregivers participation is a must! NO REGISTRATION IS REQUIRED. This is a virtual program and will be available on the Mahwah Public Library’s Facebook as a livestream. 

Join Joan Tarrant for an hour long gentle Zoom yoga. Have ready your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join us for Thursday Night Yoga!  Get up and get moving with Miss Danielle.  This is a fun, fast paced yoga class that will teach traditional yoga postures to move all that stress right outta you!  Expect to feel good as you move through this practice and improve your strength and flexibility along the way!  Classes can be viewed live on the Mahwah Public Library’s Facebook page.

No registration necessary.

The world is a hectic place (even more so now), meditation has been known to reduce stress, relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Ages 18 mo- 5 year oldsFridays in MayJoin us for Bendy Bookworms, a storytime and yoga practice for 18 mo- 5 year olds. Children learn a fun flow of yoga poses taught through a book! This class brings books into a physical practice in a safe and fun atmosphere. Caregivers participation is a must! NO REGISTRATION IS REQUIRED. This is a virtual program and will be available on the Mahwah Public Library’s Facebook as a livestream. 

Join Joan Tarrant for an hour long gentle Zoom yoga. Have ready your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

The pandemic has brought back an interest in the backyard garden.  Anthony Bracco of Bracco Farms will focus on the Victory Garden model that was so successful during World War I and World War II.  The program will focus on siting the garden, soil preparation, crops to grow, tools, seed sources, and extending the season.  Anthony will provide supporting materials such as Seed Source list, Tool Source lists, Books and Periodical lists.

This is a Zoom event so register
online (Don’t forget to give us your email address). Registration will close 24
hours before the event and we’ll send you the Zoom meeting number, password,
and URL meeting link at that time.

The world is a hectic place (even more so now), meditation has been known to reduce stress, relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle Zoom yoga. Have ready your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join us for Thursday Night Yoga!  Get up and get moving with Miss Danielle.  This is a fun, fast paced yoga class that will teach traditional yoga postures to move all that stress right outta you!  Expect to feel good as you move through this practice and improve your strength and flexibility along the way!  Classes can be viewed live on the Mahwah Public Library’s Facebook page.

No registration necessary.

The world is a hectic place (even more so now), meditation has been known to reduce stress, relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Come learn about healthy options at that family reunion or
friends’ BBQ as well as how to enjoy the foods you love without over doing it
and how to ensure safety while grilling and eating.  Time to focus on nutritious, seasonal eating
that includes fresh summer foods you will love for their taste and health benefits!  Jennifer Shukaitis, MPH is a faculty member in
the Department of Family and Community Health Sciences at Rutgers Cooperative
Extension. During her time there, she has implemented programs in nutrition and
wellness to audiences ranging in age from pre-school to older adults. She has
also partnered with FoodCorps, the NJ Department of Agriculture, and several
schools and non-profits to implement farm-to-school programming throughout New
Jersey. This is a Zoom event so register
online (Don’t forget to give us your email address). Registration will close 24
hours before the event and we’ll send you the Zoom meeting number, password,
and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle Zoom yoga. Have ready your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

The world is a hectic place (even more so now), meditation has been known to reduce stress, relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle Zoom yoga. Have ready your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join us for Thursday Night Yoga!  Get up and get moving with Miss Danielle.  This is a fun, fast paced yoga class that will teach traditional yoga postures to move all that stress right outta you!  Expect to feel good as you move through this practice and improve your strength and flexibility along the way!  Classes can be viewed live on the Mahwah Public Library’s Facebook page.

No registration necessary.

The world is a hectic place (even more so now), meditation has been known to reduce stress, relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle Zoom yoga. Have ready your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

The world is a hectic place (even more so now), meditation has been known to reduce stress, relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle Zoom yoga. Have ready your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join us for Thursday Night Yoga!  Get up and get moving with Miss Danielle.  This is a fun, fast paced yoga class that will teach traditional yoga postures to move all that stress right outta you!  Expect to feel good as you move through this practice and improve your strength and flexibility along the way!  Classes can be viewed live on the Mahwah Public Library’s Facebook page.

No registration necessary.

The world is a hectic place (even more so now), meditation has been known to reduce stress, relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is Zoom event so register online (Don’t forget to give us your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.