Ages 4+We have mats, please bring water. Masks and registration are required. Mahwah residents have priority. 

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation.   This program is offered both in person and via Zoom.  If you want to join via Zoom, registration is necessary (don’t forget to give your email address).  Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Many patients who are diagnosed with COVID continue to experience symptoms long after the viral infections has resolved. Tune in to this panel to learn how Valley’s new service, Care After COVID, is using a multidisciplinary team approach to help these patients.

Speakers:

Puneeta Sharma, MD, Director, Palliative Care. Jack Annunziato, DO, Physiatrist. Christine Trent, BSN, RN, Transitions Coordinator

Registration is by calling 1-800-VALLEY 1 (1-800-825-5391) or online by going to https://www.valleyhealth.com/events. If after you register, you need to cancel please email us at CommunityHealth @ValleyHealth.com.  In light of current circumstances, The Valley Hospital will use Zoom to hold this seminar virtually. You will receive a reminder e-mail the day before the event with the link to join the virtual meeting as well as step-by-step instructions on how to join.

The world is a hectic place (even more so now), meditation
has been known to reduce stress, relieve pain, and recharge mind and body. Many
people are enjoying the benefits of meditation: companies like Google, Proctor
and Gamble, Target, General Mills, organizations like the United States Marine
Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and
even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years
experience practicing Sahaja Meditation.  No registration is necessary.  

The world is a hectic place (even more so now), meditation has been known to reduce stress,relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is a Zoom event so register online (Don’t forget to give us your email address).  Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Ages 4+We have mats, please bring water. Masks and registration are required. Mahwah residents have priority. 

An explanation of what bulbs to plant and where to plant them; what makes bulbs different; and the great variety of shapes, sizes, and colors they can produce over a 10-month span of flowering. The speaker is Master Gardener Wiebke Hinsch.  No registration is necessary.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation.   This program is offered both in person and via Zoom.  If you want to join via Zoom, registration is necessary (don’t forget to give your email address).  Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

The world is a hectic place (even more so now), meditation
has been known to reduce stress, relieve pain, and recharge mind and body. Many
people are enjoying the benefits of meditation: companies like Google, Proctor
and Gamble, Target, General Mills, organizations like the United States Marine
Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and
even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years
experience practicing Sahaja Meditation.  No registration is necessary. 

Join us as we learn about fire safety and prevention. Meet the hard-working firefighters from the Mahwah Fire Department, learn about their safety gear, explore real fire trucks, and attend a story time! Registration is not required for the truck visit; please register for the storytime. 

Oktoberfest means beer and soft pretzels. Join the Baking Coach Lisa Basini for an evening of pretzel making. You will learn the method of how to make pretzel dough and form the dough into a classic pretzel shape. Lisa will provide all the dry ingredients to make four jumbo pretzels (you will need to provide the butter and water). You will pick the kit up at the library and join Lisa on Zoom for instructions. Then you can bake them on your own.  Registration and a $5.00 supply fee are required. Please do not register if you can not make the instructional Zoom on October 6th at 7PM. Priority will be given to Mahwah residents with a Mahwah Library Card. Registration for Mahwah residents begins September 8th. Registration for non-Mahwah residents September 22nd.  Kits can be picked up at the library September 24th until September 28th. If the kit is not picked up by then the kit will be given to someone on the waiting list.

Teens in grades 5 & up can join us for this fast-paced class, filled with challenging and fun poses!  You’ll learn sequences you can put to music to share on your TikTok.  Don’t have a TikTok? No worries! You’ll still enjoy this awesome class!  Yoga mats are not required, however comfortable clothes are a must.

Registration is required.

Registration starts on Tuesday, September 7 and can be done by calling the Teen Services Desk at 201-529-7323 x 224, or online.

The world is a hectic place (even more so now), meditation has been known to reduce stress,relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is a Zoom event so register online (Don’t forget to give us your email address).  Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Ages 4+We have mats, please bring water. Masks and registration are required. Mahwah residents have priority. 

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation.   This program is offered both in person and via Zoom.  If you want to join via Zoom, registration is necessary (don’t forget to give your email address).  Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

70 percent of Korean food is fermented making it rich with healthy probiotics. Learn to cook authentic Korean food. Learn to prepare one or two Korean dishes, such as Japchae or Bulgogi, with step-by-step instruction. You will be provided with a list of ingredients and cooking utensils. You will be able to cook-along with the instructor if you wish. Also learn about tradition of Korean food and see a short documentary film on Bangjja, traditional Korean bronze ware. This program is through the Korean Spirit and Culture Promotion Project.  This is a Zoom event so register online (Don’t forget to give us your email address). Registration will close at 3PM before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time 

The world is a hectic place (even more so now), meditation
has been known to reduce stress, relieve pain, and recharge mind and body. Many
people are enjoying the benefits of meditation: companies like Google, Proctor
and Gamble, Target, General Mills, organizations like the United States Marine
Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and
even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years
experience practicing Sahaja Meditation.  No registration is necessary.  

The world is a hectic place (even more so now), meditation has been known to reduce stress,relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is a Zoom event so register online (Don’t forget to give us your email address).  Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Ages 4+We have mats, please bring water. Masks and registration are required. Mahwah residents have priority. 

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation.   This program is offered both in person and via Zoom.  If you want to join via Zoom, registration is necessary (don’t forget to give your email address).  Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

The world is a hectic place (even more so now), meditation
has been known to reduce stress, relieve pain, and recharge mind and body. Many
people are enjoying the benefits of meditation: companies like Google, Proctor
and Gamble, Target, General Mills, organizations like the United States Marine
Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and
even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years
experience practicing Sahaja Meditation.  No registration is necessary.  

The world is a hectic place (even more so now), meditation has been known to reduce stress,relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is a Zoom event so register online (Don’t forget to give us your email address).  Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Ages 4+We have mats, please bring water. Masks and registration are required. Mahwah residents have priority. 

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation.   This program is offered both in person and via Zoom.  If you want to join via Zoom, registration is necessary (don’t forget to give your email address).  Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

The world is a hectic place (even more so now), meditation
has been known to reduce stress, relieve pain, and recharge mind and body. Many
people are enjoying the benefits of meditation: companies like Google, Proctor
and Gamble, Target, General Mills, organizations like the United States Marine
Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and
even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years
experience practicing Sahaja Meditation.  No registration is necessary.  

If you’re suffering from back pain, a physiatrist (a medical doctor who specializes in physical medicine and rehabilitation) can assist you in managing and treating your condition. Learn how physiatry takes a whole-body approach looking at a patient holistically from Valley Medical Group’s Dr. Jack Annunziato.

Registration is by calling 1-800-VALLEY 1 (1-800-825-5391) or online by going to https://www.valleyhealth.com/events. If after you register, you need to cancel please email us at CommunityHealth @ValleyHealth.com

In light of current circumstances, The Valley Hospital will use Zoom to hold this seminar virtually. You will receive a reminder e-mail the day before the event with the link to join the virtual meeting as well as step-by-step instructions on how to join.

The world is a hectic place (even more so now), meditation has been known to reduce stress,relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is a Zoom event so register online (Don’t forget to give us your email address).  Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

The world is a hectic place (even more so now), meditation
has been known to reduce stress, relieve pain, and recharge mind and body. Many
people are enjoying the benefits of meditation: companies like Google, Proctor
and Gamble, Target, General Mills, organizations like the United States Marine
Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and
even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years
experience practicing Sahaja Meditation.  No registration is necessary.  

Come learn about healthy options at that family  or friends’ Holiday gathering as well as how
to enjoy the foods you love without over doing it. Time to focus on nutritious,
seasonal eating that includes fresh foods you will love for their taste and
health benefits!  Jennifer Shukaitis, MPH
is a faculty member in the Department of Family and Community Health Sciences
at Rutgers Cooperative Extension. During her time there, she has implemented
programs in nutrition and wellness to audiences ranging in age from pre-school
to older adults. She has also partnered with FoodCorps, the NJ Department of
Agriculture, and several schools and non-profits to implement farm-to-school
programming throughout New Jersey.  No registration necessary.

The world is a hectic place (even more so now), meditation has been known to reduce stress,relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is a Zoom event so register online (Don’t forget to give us your email address).  Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation.   This program is offered both in person and via Zoom.  If you want to join via Zoom, registration is necessary (don’t forget to give your email address).  Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

The world is a hectic place (even more so now), meditation
has been known to reduce stress, relieve pain, and recharge mind and body. Many
people are enjoying the benefits of meditation: companies like Google, Proctor
and Gamble, Target, General Mills, organizations like the United States Marine
Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and
even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years
experience practicing Sahaja Meditation.  No registration is necessary.  

The world is a hectic place (even more so now), meditation has been known to reduce stress,relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is a Zoom event so register online (Don’t forget to give us your email address).  Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation.   This program is offered both in person and via Zoom.  If you want to join via Zoom, registration is necessary (don’t forget to give your email address).  Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

The world is a hectic place (even more so now), meditation
has been known to reduce stress, relieve pain, and recharge mind and body. Many
people are enjoying the benefits of meditation: companies like Google, Proctor
and Gamble, Target, General Mills, organizations like the United States Marine
Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and
even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years
experience practicing Sahaja Meditation.  No registration is necessary.  

The world is a hectic place (even more so now), meditation has been known to reduce stress,relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is a Zoom event so register online (Don’t forget to give us your email address).  Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation.   This program is offered both in person and via Zoom.  If you want to join via Zoom, registration is necessary (don’t forget to give your email address).  Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

The world is a hectic place (even more so now), meditation
has been known to reduce stress, relieve pain, and recharge mind and body. Many
people are enjoying the benefits of meditation: companies like Google, Proctor
and Gamble, Target, General Mills, organizations like the United States Marine
Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and
even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years
experience practicing Sahaja Meditation.  No registration is necessary.  

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation.   This program is offered both in person and via Zoom.  If you want to join via Zoom, registration is necessary (don’t forget to give your email address).  Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

The world is a hectic place (even more so now), meditation
has been known to reduce stress, relieve pain, and recharge mind and body. Many
people are enjoying the benefits of meditation: companies like Google, Proctor
and Gamble, Target, General Mills, organizations like the United States Marine
Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and
even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years
experience practicing Sahaja Meditation.  No registration is necessary.  

Come explore the wondrous world of stories with Bendy Bookworm Yoga. Feed your child’s curiosity and joyful energy as we play, imagine, and learn together! With an extra bit of silliness and singing, this program is like no other kids yoga class you’ve seen before! The program is for ages 18 mo.-5 years old and is inclusive. Registration is required; Mahwah residents have priority. 

Teens in grades 5 & up can join us for this fast-paced class, filled with challenging and fun poses!  You’ll learn sequences you can put to music to share on your TikTok.  Don’t have a TikTok? No worries! You’ll still enjoy this awesome class!  Yoga mats are not required, however comfortable clothes are a must.

Registration is required.

Registration starts on Tuesday, November 2 and can be done by calling the Teen Services Desk at 201-529-7323 x 224, or online.

The world is a hectic place (even more so now), meditation has been known to reduce stress,relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is a Zoom event so register online (Don’t forget to give us your email address).  Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation.   This program is offered both in person and via Zoom.  If you want to join via Zoom, registration is necessary (don’t forget to give your email address).  Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Get your child moving AND spark their creativity in this yoga and craft after school program. Children will learn funky yoga poses that will promote a lifelong love of reading and healthy lifestyle habits. In this class we use our bodies and our imaginations. This program is for children in grades K-3.

Registration is required; Mahwah residents have priority. 

Get your child moving AND spark their creativity in this yoga and craft after school program. Children will learn funky yoga poses that will promote a lifelong love of reading and healthy lifestyle habits. In this class we use our bodies and our imaginations. This program is for children in grades K-3.

Registration is required; Mahwah residents have priority. 

Come explore the wondrous world of stories with Bendy Bookworm Yoga. Feed your child’s curiosity and joyful energy as we play, imagine, and learn together! With an extra bit of silliness and singing, this program is like no other kids yoga class you’ve seen before! The program is for ages 18 mo.-5 years old and is inclusive. Registration is required; Mahwah residents have priority. 

The world is a hectic place (even more so now), meditation has been known to reduce stress,relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is a Zoom event so register online (Don’t forget to give us your email address).  Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation.   This program is offered both in person and via Zoom.  If you want to join via Zoom, registration is necessary (don’t forget to give your email address).  Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Get your child moving AND spark their creativity in this yoga and craft after school program. Children will learn funky yoga poses that will promote a lifelong love of reading and healthy lifestyle habits. In this class we use our bodies and our imaginations. This program is for children in grades K-3.

Registration is required; Mahwah residents have priority. 

Get your child moving AND spark their creativity in this yoga and craft after school program. Children will learn funky yoga poses that will promote a lifelong love of reading and healthy lifestyle habits. In this class we use our bodies and our imaginations. This program is for children in grades K-3.

Registration is required; Mahwah residents have priority. 

Come explore the wondrous world of stories with Bendy Bookworm Yoga. Feed your child’s curiosity and joyful energy as we play, imagine, and learn together! With an extra bit of silliness and singing, this program is like no other kids yoga class you’ve seen before! The program is for ages 18 mo.-5 years old and is inclusive. Registration is required; Mahwah residents have priority. 

The world is a hectic place (even more so now), meditation has been known to reduce stress,relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is a Zoom event so register online (Don’t forget to give us your email address).  Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation.   This program is offered both in person and via Zoom.  If you want to join via Zoom, registration is necessary (don’t forget to give your email address).  Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Get your child moving AND spark their creativity in this yoga and craft after school program. Children will learn funky yoga poses that will promote a lifelong love of reading and healthy lifestyle habits. In this class we use our bodies and our imaginations. This program is for children in grades K-3.

Registration is required; Mahwah residents have priority. 

Get your child moving AND spark their creativity in this yoga and craft after school program. Children will learn funky yoga poses that will promote a lifelong love of reading and healthy lifestyle habits. In this class we use our bodies and our imaginations. This program is for children in grades K-3.

Registration is required; Mahwah residents have priority. 

The world is a hectic place (even more so now), meditation has been known to reduce stress,relieve pain, and recharge mind and body. Many people are enjoying the benefits of meditation: companies like Google, Proctor and Gamble, Target, General Mills, organizations like the United States Marine Corp, the Chicago Bulls (under Coach Phil Jackson), some public schools, and even a U.S. Congressman. Leena Unnikrishnan and Nirmal Mukhi have over 20 years experience practicing Sahaja Meditation. This is a Zoom event so register online (Don’t forget to give us your email address).  Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation.   This program is offered both in person and via Zoom.  If you want to join via Zoom, registration is necessary (don’t forget to give your email address).  Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.