Out of an abundance of caution, The Mahwah Public Library’s programming will be virtual or grab and go for the month of January.

Please check our Facebook for the latest Yoga with Miss Debbie!

Stretch your imagination and your body! We will learn basic yoga poses, create a story, and have fun! Simple breathing techniques and guided visualizations are also taught. Yoga is a great way to bring calm and focus into your child’s life through movement and breath. Parents are welcome to join in. Please wear comfortable clothing and bring water. Yoga mats are encouraged but not required.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. During the month of January this class is only offered via Zoom. Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Out of an abundance of caution, The Mahwah Public Library’s programming will be virtual or grab and go for the month of January.

Please check our Facebook for the latest Yoga with Miss Debbie!

Stretch your imagination and your body! We will learn basic yoga poses, create a story, and have fun! Simple breathing techniques and guided visualizations are also taught. Yoga is a great way to bring calm and focus into your child’s life through movement and breath. Parents are welcome to join in. Please wear comfortable clothing and bring water. Yoga mats are encouraged but not required.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Speaker: John Nasr, M.D. Neurologist

If you or your loved one has been diagnosed with Epilepsy, join us in learning about the latest scientific breakthrough and research on Epilepsy. The most current treatment and management guidelines will be discussed.

Registration is by calling 1-800-VALLEY 1 (1-800-825-5391) or online by going tohttps://www.valleyhealth.com/eventsIf after you register, you need to cancel please email us at CommunityHealth @ValleyHealth.com.In light of current circumstances, The Valley Hospital will use Zoom to hold this seminar virtually. You will receive a reminder e-mail the day before the event with the link to join the virtual meeting as well as step-by-step instructions on how to join.

Join Bendy Bookworm Yoga for an interactive story time! We’ll sing silly songs, get our bodies moving, and enjoy a read aloud story together! For children ages 18 months – 5 years old.

Join Melissa, a registered Dietitian and Nutritionist from ShopRite of Ramsey, for a No-Cook Snack Class. Children will learn how to make easy, delicious, and nutritious snacks!

Out of an abundance of caution, The Mahwah Public Library’s programming will be virtual or grab and go for the month of January.

Please check our Facebook for the latest Yoga with Miss Debbie!

Stretch your imagination and your body! We will learn basic yoga poses, create a story, and have fun! Simple breathing techniques and guided visualizations are also taught. Yoga is a great way to bring calm and focus into your child’s life through movement and breath. Parents are welcome to join in. Please wear comfortable clothing and bring water. Yoga mats are encouraged but not required.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Out of an abundance of caution, The Mahwah Public Library’s programming will be virtual or grab and go for the month of January.

Please check our Facebook for the latest Yoga with Miss Debbie!

Stretch your imagination and your body! We will learn basic yoga poses, create a story, and have fun! Simple breathing techniques and guided visualizations are also taught. Yoga is a great way to bring calm and focus into your child’s life through movement and breath. Parents are welcome to join in. Please wear comfortable clothing and bring water. Yoga mats are encouraged but not required.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Attendees will learn: To explore the relationship between Alzheimer’s disease and dementia, to examine what happens in a brain affected by Alzheimer’s, details the risk factors for any three general stages of the disease, to identify FDA-approved treatments available to treat some symptoms, what is on the horizon for Alzheimer’s research, and to offer helpful Alzheimer’s Association resources. Register is necessary on mahwahlibrary.org events calendar (Don’t forget to give us your email address). Registration will close 24 hours before the event.

The impact of Psoriatic Arthritis on the quality of your life is critical. Understanding the disease, its management and getting the right health resources is crucial. Listen to one of our rheumatologists who have knowledge and experience in treating patients like you.

Speaker Arik Zaider, M.D. Rheumatologist

Registration is by calling 1-800-VALLEY 1 (1-800-825-5391) or online by going tohttps://www.valleyhealth.com/eventsIf after you register, you need to cancel please email us at CommunityHealth @ValleyHealth.com.In light of current circumstances, The Valley Hospital will use Zoom to hold this seminar virtually. You will receive a reminder e-mail the day before the event with the link to join the virtual meeting as well as step-by-step instructions on how to join.

Stretch your imagination and your body! We will learn basic yoga poses, create a story, and have fun! Simple breathing techniques and guided visualizations are also taught. Yoga is a great way to bring calm and focus into your child’s life through movement and breath. Parents are welcome to join in. Please wear comfortable clothing and bring water. Yoga mats are encouraged but not required.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Attendees will learn: The symptoms of early stage Alzheimer’s disease, resource planning for early stage, and the components of a care team and how to successfully work with each component during the early stage of the disease. Register is necessary on mahwahlibrary.org events calendar (Don’t forget to give us your email address). Registration will close 24 hours before the event.

Chopped Junior is presented by Melissa Dawson, ShopRite of Ramsey’s In-Store Retail Registered Dietitian. Teens in grades 5 and up will have the chance to work in teams and compete. Each group will be given a bag full of ingredients along with 1-2 mystery items that they must include in their dish! All ingredients will be allergen friendly but please let the Teen Section staff know of allergies beforehand (just in case).

Learn the many reasons why herbs — with their variety of foliage texture, appeal to pollinators, medicinal properties, and culinary purposes — should be included in a garden landscape. This program is both in person in the library and live streaming via Zoom. Registration is necessary on mahwahlibrary.org events calendar (Don’t forget to give us your email address). Registration will close 24 hours before the event. We will send everyone the Zoom meeting number, password, and URL meeting link at that time. You can join us in person or on Zoom.

Stretch your imagination and your body! We will learn basic yoga poses, create a story, and have fun! Simple breathing techniques and guided visualizations are also taught. Yoga is a great way to bring calm and focus into your child’s life through movement and breath. Parents are welcome to join in. Please wear comfortable clothing and bring water. Yoga mats are encouraged but not required.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Attendees will learn: The symptoms of early stage Alzheimer’s disease, resource planning for early stage, and the components of a care team and how to successfully work with each component during the early stage of the disease. Register is necessary on mahwahlibrary.org events calendar (Don’t forget to give us your email address). Registration will close 24 hours before the event.

Stretch your imagination and your body! We will learn basic yoga poses, create a story, and have fun! Simple breathing techniques and guided visualizations are also taught. Yoga is a great way to bring calm and focus into your child’s life through movement and breath. Parents are welcome to join in. Please wear comfortable clothing and bring water. Yoga mats are encouraged but not required.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Attendees will learn: The symptoms of early stage Alzheimer’s disease, resource planning for early stage, and the components of a care team and how to successfully work with each component during the early stage of the disease. Register is necessary on mahwahlibrary.org events calendar (Don’t forget to give us your email address). Registration will close 24 hours before the event.

Stretch your imagination and your body! We will learn basic yoga poses, create a story, and have fun! Simple breathing techniques and guided visualizations are also taught. Yoga is a great way to bring calm and focus into your child’s life through movement and breath. Parents are welcome to join in. Please wear comfortable clothing and bring water. Yoga mats are encouraged but not required.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Stretch your imagination and your body! We will learn basic yoga poses, create a story, and have fun! Simple breathing techniques and guided visualizations are also taught. Yoga is a great way to bring calm and focus into your child’s life through movement and breath. Parents are welcome to join in. Please wear comfortable clothing and bring water. Yoga mats are encouraged but not required.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

The pandemic has brought back an interest in the backyard garden. Anthony Bracco of Bracco Farms will focus on the small space gardening. Spaces like terraces, patios, and decks. The program will focus on where our food comes from, growing methods, and how backyard growing methods can be adapted to a small space garden. Anthony will provide supporting materials such as Seed Source list, Tool Source lists, Books and Periodical lists. This program is both in person in the library and live streaming via Zoom. Register is necessary on mahwahlibrary.org events calendar (Don’t forget to give us your email address). Registration will close at 3PM on the day of the event. We will send everyone the Zoom meeting number, password, and URL meeting link at that time. You can join us in person or on Zoom.

Stretch your imagination and your body! We will learn basic yoga poses, create a story, and have fun! Simple breathing techniques and guided visualizations are also taught. Yoga is a great way to bring calm and focus into your child’s life through movement and breath. Parents are welcome to join in. Please wear comfortable clothing and bring water. Yoga mats are encouraged but not required.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Stretch your imagination and your body! We will learn basic yoga poses, create a story, and have fun! Simple breathing techniques and guided visualizations are also taught. Yoga is a great way to bring calm and focus into your child’s life through movement and breath. Parents are welcome to join in. Please wear comfortable clothing and bring water. Yoga mats are encouraged but not required.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Is there a relationship between your sleep and your anxiety? Find out how these two factors interplay and how managing both can improve your health.

Speakers:Jeffrey Barasch, M.D., Pulmonologist and Director of the Center for Sleep Medicine & Suzanne Pearson

Registration is by calling 1-800-VALLEY 1 (1-800-825-5391) or online by going tohttps://www.valleyhealth.com/eventsIf after you register, you need to cancel please email us at CommunityHealth @ValleyHealth.com.In light of current circumstances, The Valley Hospital will use Zoom to hold this seminar virtually. You will receive a reminder e-mail the day before the event with the link to join the virtual meeting as well as step-by-step instructions on how to join.