Health & Wellness

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

For ages 18 months – 5 years. Come explore the wondrous world of stories with Bendy Bookworm Yoga. Feed your child’s curiosity and joyful energy as we play, imagine, and learn together! After Yoga, there will be a fun craft.

***Children will participate in Bendy Bookworm Yoga at their own risk. Bendy Bookworm Yoga, LLC is not responsible or liable for any injury or harm a child may sustain as a result of their participation in the Little Bookworms Yoga program.***

Stretch your body and your imagination with registered children’s yoga instructor Ms. Debbie (RYT, RCYT). We’ll have fun with basic yoga poses that create a story we will read. Simple breathing techniques and guided visualizations are also taught. Yoga is a great way to bring calm and focus into your child’s life through movement and breath. Parents are welcome to join in. Please wear comfortable clothing and bring water. Yoga mats provided or you can bring your own.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Stretch your body and your imagination with registered children’s yoga instructor Ms. Debbie (RYT, RCYT). We’ll have fun with basic yoga poses that create a story we will read. Simple breathing techniques and guided visualizations are also taught. Yoga is a great way to bring calm and focus into your child’s life through movement and breath. Parents are welcome to join in. Please wear comfortable clothing and bring water. Yoga mats provided or you can bring your own.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

The Library is closed for President’s Day – enjoy the holiday!

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

In this course, participants will learn the basics of babysitting. Topics covered are how to start their babysitting business, what to bring with them to a babysitting job, rules to keep themselves and the children they are taking care of safe, basic childcare practices like feeding and diapering, and how to choose age-appropriate activities.*Please note that this course does not instruct how to perform CPR or administer first aid. If a participant wants to continue becoming a certified sitter, the Red Cross offers basic first aid and CPR courses throughout the year.​

Stretch your body and your imagination with registered children’s yoga instructor Ms. Debbie (RYT, RCYT). We’ll have fun with basic yoga poses that create a story we will read. Simple breathing techniques and guided visualizations are also taught. Yoga is a great way to bring calm and focus into your child’s life through movement and breath. Parents are welcome to join in. Please wear comfortable clothing and bring water. Yoga mats provided or you can bring your own.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Stretch your body and your imagination with registered children’s yoga instructor Ms. Debbie (RYT, RCYT). We’ll have fun with basic yoga poses that create a story we will read. Simple breathing techniques and guided visualizations are also taught. Yoga is a great way to bring calm and focus into your child’s life through movement and breath. Parents are welcome to join in. Please wear comfortable clothing and bring water. Yoga mats provided or you can bring your own.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Get an introduction to the world of loose-leaf tea; from tea plant to teacup with tea enthusiast Nina Androski. Learn the history of tea, the 5 main types of teas, how to brew the perfect cup and the wellness benefits of drinking tea. Nina Androski is a Brand Ambassador for Tealightful Tea. She started studying and learning about loose-leaf tea in 2006 and completed an 8-week online tea certification course from Tealightful. This program is both in person in the library and live streaming via Zoom. Register is necessary on mahwahlibrary.org events calendar to receive the Zoom Link (Don’t forget to give us your email address).

For ages 18 months – 5 years. Come explore the wondrous world of stories with Bendy Bookworm Yoga. Feed your child’s curiosity and joyful energy as we play, imagine, and learn together! After Yoga, there will be a fun craft.

***Children will participate in Bendy Bookworm Yoga at their own risk. Bendy Bookworm Yoga, LLC is not responsible or liable for any injury or harm a child may sustain as a result of their participation in the Little Bookworms Yoga program.***

Stretch your body and your imagination with registered children’s yoga instructor Ms. Debbie (RYT, RCYT). We’ll have fun with basic yoga poses that create a story we will read. Simple breathing techniques and guided visualizations are also taught. Yoga is a great way to bring calm and focus into your child’s life through movement and breath. Parents are welcome to join in. Please wear comfortable clothing and bring water. Yoga mats provided or you can bring your own.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Stretch your body and your imagination with registered children’s yoga instructor Ms. Debbie (RYT, RCYT). We’ll have fun with basic yoga poses that create a story we will read. Simple breathing techniques and guided visualizations are also taught. Yoga is a great way to bring calm and focus into your child’s life through movement and breath. Parents are welcome to join in. Please wear comfortable clothing and bring water. Yoga mats provided or you can bring your own.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Chopped Junior is presented by Melissa Dawson, ShopRite of Ramsey’s In-Store Retail Registered Dietitian. Teens in grades 5 and up will have the chance to work in teams and compete. Each group will be given a bag full of ingredients along with 1-2 mystery items that they must include in their dish! All ingredients will be allergen friendly but please let the Teen Section staff know of allergies beforehand (just in case).

Stretch your body and your imagination with registered children’s yoga instructor Ms. Debbie (RYT, RCYT). We’ll have fun with basic yoga poses that create a story we will read. Simple breathing techniques and guided visualizations are also taught. Yoga is a great way to bring calm and focus into your child’s life through movement and breath. Parents are welcome to join in. Please wear comfortable clothing and bring water. Yoga mats provided or you can bring your own.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Do you ever hear sounds that no one else hears? Tinnitus affects more than 50 million people in the U.S. Find out more about it, what conditions are associated with it and how it’s managed.

Speaker: Cristen Cusumano, MD

Registration is by calling 1-800-VALLEY 1 (1-800-825-5391) or online by going tohttps://www.valleyhealth.com/eventsIf after you register, you need to cancel please email us at CommunityHealth @ValleyHealth.com.In light of current circumstances, The Valley Hospital will use Zoom to hold this seminar virtually. You will receive a reminder e-mail the day before the event with the link to join the virtual meeting as well as step-by-step instructions on how to join.

Tired of waking up to find that deer have devoured your carefully tended garden? Master Gardener Janet Schulz explains how you might be able to protect your garden from voracious deer.. This program is both in person in the library and live streaming via Zoom. Register is necessary on mahwahlibrary.org events calendar to receive the Zoom Link (Don’t forget to give us your email address).

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

The Library is closed for Good Friday – enjoy the holiday!

The Library is closed for Holy Saturday – enjoy the holiday!

The Library is closed on Easter Sunday – enjoy the holiday!

For ages 18 months – 5 years. Come explore the wondrous world of stories with Bendy Bookworm Yoga. Feed your child’s curiosity and joyful energy as we play, imagine, and learn together! After Yoga, there will be a fun craft.

***Children will participate in Bendy Bookworm Yoga at their own risk. Bendy Bookworm Yoga, LLC is not responsible or liable for any injury or harm a child may sustain as a result of their participation in the Little Bookworms Yoga program.***

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. This program is offered both in person and via Zoom. If you want to join via Zoom, registration is necessary (don’t forget to give your email address). Registration will close 24 hours before the event and we’ll send you the Zoom meeting number, password, and URL meeting link at that time.

Learn about Irritable bowel Syndrome (IBS), its symptoms, diagnosis and treatment. Listen as the latest research-based management of IBS is discussed.

Speaker: Sita Chokhavatia, MD

Registration is by calling 1-800-VALLEY 1 (1-800-825-5391) or online by going tohttps://www.valleyhealth.com/eventsIf after you register, you need to cancel please email us at CommunityHealth @ValleyHealth.com.In light of current circumstances, The Valley Hospital will use Zoom to hold this seminar virtually. You will receive a reminder e-mail the day before the event with the link to join the virtual meeting as well as step-by-step instructions on how to join.